Rachel H.

For me, it looks like rolling out my yoga mat and breathing deep, letting movement be my meditation. It’s setting boundaries like a boss—saying “no” to things that drain me and an enthusiastic “yes” to what fills me up. It’s swapping screen time for green time, catching up with friends on a sunny hike, and prioritizing self-care without a hint of guilt.

Taking control of my health also means carving out time for what I love, whether that’s guiding a soulful yoga class, diving into a good book, or getting lost in a creative project. It’s all about balancing the hustle with the heart—because when I show up for myself, I can show up stronger for everyone around me. Empowerment isn't a destination; it’s a daily practice. And I’m here for every messy, magical moment of it.